Carrot & Apple Juice Benefits for Glowing Skin & For weight loss

Carrot & Apple Juice Benefits for Glowing Skin & For weight loss

Carrot & Apple Juice Benefits for Glowing Skin & For weight loss

By simply drinking carrot juice, you will gain access to nutrients such as vitamins A, vitamin C, carotenoids, potassium, antifungal, and antibacterial substances that are ideal for people who suffer from acneCarrots are also highly nutritious and cleansing due to their high fiber content. Carrots will not only improve your vision but will make your skin look better too! 

Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants. Apples are great for preventing cell and tissue damage, wrinkles and aging. An apple a day not only keeps the doctor away but will also make you glow! Note: Eat only organic apples! 
The Benefits of Carrot Juice to Lose Weight. … Although juicing makes carrot juice more nutrient-dense than raw carrots, carrot juice is still low in calories and fat, while high in vitamins and minerals, making carrot juice a good addition to a weight loss program.

NOTE: Just remember that this is just an inspiration and a report of how I have been keeping up with the diet I put myself in. I am not a nutritionist nor a personal trainer. Please go to a doctor before you decide any major changes in your body.

Stay healthy guys!

Carrot Apple Juice:

Preparation Time: 7 minutes

Serves: 1 Serving


1 Large Apple , Cored & Chopped

2 Large Carrots , Peeled & Chopped

1/2 Lemon or Lime

1/2 cup of Water

Directions :

1- Wash carrots and apple and dry them

2- Cut apple into medium pieces and remove the Core. Peel the carrot and dice into medium pieces. If you are using Organic carrot, no need to peel them.

3- Pour 1/2 cup of water in a Juicer . Water is needed to puree all solid ingredients.

4- Add Apple & Carrot Pieces












6- Blend it

7- Squeeze the lemon over juice and stir with spoon.
Tadaaa! 😀

Rating: 9/10


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